Looking for the best keto pumpkin seeds to fuel your day? We’ve curated a list of 10 top picks that are nutritious, delicious, and keto-friendly, making your snack search easy and enjoyable!
Pumpkin seeds are a nutritious snack packed with protein, fiber, and healthy fats. They’re perfect for keto diets because they’re low in carbs and high in energy. Whether you’re looking for a quick bite or a versatile ingredient, pumpkin seeds are a great choice.
These tiny seeds are easy to enjoy and packed with flavor. They come in various forms, from roasted to sprouted, and in exciting flavors like sea salt and chile lime. You can snack on them straight from the bag or add them to your favorite recipes.
Finding the best keto pumpkin seeds can be overwhelming, but we’ve done the work for you. Our guide highlights top picks that are nutritious, delicious, and keto-friendly. Get ready to discover the perfect snack to fuel your day!
List of Top 10 Keto Pumpkin Seeds
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Go Raw Organic Sprouted Pumpkin & Sunflower Seeds, 10 oz, Sea Salted, Keto, Kosher, Superfood |
This crunchy, healthy snack is perfect for anyone who wants a quick, nutritious boost. It’s great for busy people, kids, or health-conscious eaters looking for a simple, tasty treat. |
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Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz |
Go Raw Organic Sprouted Pumpkin Seeds are perfect for health-conscious snackers who want a nutritious and tasty treat. They’re great for anyone avoiding nuts, gluten, or GMOs while still craving a protein-packed snack. |
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NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) |
NOW Foods Pumpkin Seeds are perfect for anyone who wants a healthy, tasty snack. They’re great for those who love crunchy treats and need more protein or iron. |
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Harvested For You Sea Salted Sprouted Pumpkin Seeds, 22oz Bag, Non GMO, Paleo, Gluten Free, Vegan, Organic, Plant Based, Keto |
This snack is perfect for anyone who loves healthy, crunchy treats. It’s great for busy people, fitness fans, or anyone wanting simple, nutritious food. |
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Anthony’s Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw |
Anthony’s Organic Pumpkin Seeds are perfect for health-conscious snackers and home bakers. They’re great for adding crunch to salads, trail mixes, or baked goods. Enjoy them raw or get creative in the kitchen! |
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Oven Toasted Pumpkin Seeds with Sea Salt (Papitas) 16 oz (1 lb) Batch Tested Gluten & Peanut Free | No Oils | No PPO | Non GMO | Vegan and Keto Friendly | Premium Quality |
Oven Toasted Pumpkin Seeds with Sea Salt are perfect for health-conscious snackers and busy cooks. They’re great for adding crunch to meals or enjoying on their own. |
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Pumpkin Seeds Pepitas Roasted Unsalted – 32 oz – 2 Pound | Healthy Snack | Vegan, Keto Diet Friendly | Hand-Picked | Kosher Certified | Pumpkin Seed | Jaybee’s Nuts |
Pumpkin Seeds Pepitas Roasted Unsalted are perfect for health-conscious snackers who love nutritious, versatile, and delicious treats. Whether you’re on a vegan or keto diet, or just looking for a healthy crunch, these seeds are a great choice. |
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Top Fox Snacks Pumpkin Seeds to Eat Variety (Himalayan Salt, Salt & Vinegar, Chile Lime, 3.5 oz, Pack of 6) – Gluten Free, Protein Snacks, Keto Snacks, Vegan Organic Pop-Roasted, Allergen Free Snacks, Paleo & Vegan |
Top Fox Snacks Pumpkin Seeds are perfect for anyone who wants healthy, tasty snacks. They’re great for busy people, fitness lovers, or anyone on keto, paleo, or vegan diets. |
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It’s Just – Pumpkin Seeds (Pepitas), No Shell, Keto Friendly Snacking, Non-GMO, Packed in USA (Dry Roasted/Sea Salted, 30 Ounce) |
It’s Just – Pumpkin Seeds is perfect for anyone who wants a healthy, tasty snack. It’s great for busy people, fitness lovers, or foodies looking for a crunchy, nutritious boost. |
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ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks/ – Great source of Plant Protein, Zinc, Magnesium & Iron – 1 Bag |
Perfect for health-conscious snackers, these roasted pumpkin seeds are great for anyone looking for a high-protein, nutrient-packed treat. Busy people and fitness enthusiasts will love this versatile, healthy snack. |
Detailed Reviews
Discover the top 10 Keto Pumpkin Seeds handpicked for health, taste, and value. Each product is expert-reviewed and customer-approved, ensuring you find the perfect crunchy snack for your keto lifestyle. Dive in to find your next favorite treat!
1. Go Raw Organic Sprouted Pumpkin & Sunflower Seeds, 10 oz, Sea Salted, Keto, Kosher, Superfood
Go Raw Organic Sprouted Pumpkin & Sunflower Seeds is a healthy, crunchy snack packed with flavor. It comes in a 10oz resealable pouch, perfect for keeping fresh.
This superfood is nutrient-dense, offering 7g of plant-based protein per serving. It’s also rich in vitamins and minerals like magnesium and zinc.
Sprouted seeds are easier to digest and boost nutrient absorption. Enjoy it on-the-go or as a versatile addition to meals.
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This crunchy, healthy snack is perfect for anyone who wants a quick, nutritious boost. It’s great for busy people, kids, or health-conscious eaters looking for a simple, tasty treat.
Ready to Purchase?
2. Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz
Go Raw Organic Sprouted Pumpkin Seeds are a healthy snack packed with essential nutrients. They are a good source of protein, iron, magnesium, copper, and manganese. Enjoy them as a tasty alternative to nuts.
These seeds are organic, gluten-free, non-GMO verified, vegan, and nut-free. They are dehydrated, not cooked, to keep their nutritional value. This makes them a great choice for anyone with dietary restrictions.
Try Go Raw Organic Sprouted Pumpkin Seeds today. They are a delicious and nutritious snack that you can feel good about eating.
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Perfect For:
Go Raw Organic Sprouted Pumpkin Seeds are perfect for health-conscious snackers who want a nutritious and tasty treat. They’re great for anyone avoiding nuts, gluten, or GMOs while still craving a protein-packed snack.
Ready to Purchase?
3. NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)
NOW Foods Pumpkin Seeds are a nutritious snack, packed with protein and iron. These raw and unsalted seeds, also known as pepitas, offer a crunchy texture and a delicious flavor. Enjoy them as a healthy treat anytime.
Pumpkin seeds are a versatile ingredient, perfect for snacking or cooking. They can be eaten raw or roasted, adding a nutty taste to your favorite dishes. With 15 servings per pack, this 1-pound bag is a great value.
Certified Non-GMO and packaged in the USA, these seeds are a quality choice. NOW Foods, a trusted family-owned company, ensures a fresh and wholesome product.
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Perfect For:
NOW Foods Pumpkin Seeds are perfect for anyone who wants a healthy, tasty snack. They’re great for those who love crunchy treats and need more protein or iron.
Ready to Purchase?
4. Harvested For You Sea Salted Sprouted Pumpkin Seeds, 22oz Bag, Non GMO, Paleo, Gluten Free, Vegan, Organic, Plant Based, Keto
Harvested For You brings you a healthy snack with sea-salted sprouted pumpkin seeds. These seeds are a great source of protein and perfect for on-the-go eating.
The sprouting process makes the seeds easier to digest and unlocks their nutritional benefits. With only two ingredients, these seeds are a simple, healthy choice.
Non-GMO, vegan, and gluten-free, these seeds fit many diets. They’re a tasty, crunchy snack for any time. Enjoy them anywhere, anytime.
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Perfect For:
This snack is perfect for anyone who loves healthy, crunchy treats. It’s great for busy people, fitness fans, or anyone wanting simple, nutritious food.
Ready to Purchase?
5. Anthony’s Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw
Anthony’s Organic Pumpkin Seeds are a healthy snack and versatile ingredient. These 2 lb seeds are USDA Organic, Gluten Free, and Non-GMO.
They are unsalted, no shell, and raw. Perfect for salads, trail mixes, and baked goods. Easy to use and great for keto and paleo diets.
These seeds are vegan-friendly and batch tested. A nutritious addition to your pantry staples. Enjoy them anytime, anywhere.
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Perfect For:
Anthony’s Organic Pumpkin Seeds are perfect for health-conscious snackers and home bakers. They’re great for adding crunch to salads, trail mixes, or baked goods. Enjoy them raw or get creative in the kitchen!
Ready to Purchase?
6. Oven Toasted Pumpkin Seeds with Sea Salt (Papitas) 16 oz (1 lb) Batch Tested Gluten & Peanut Free | No Oils | No PPO | Non GMO | Vegan and Keto Friendly | Premium Quality
Oven Toasted Pumpkin Seeds are a healthy snack packed with flavor. They’re gluten-free, peanut-free, and vegan-friendly, making them perfect for everyone. Enjoy them straight from the bag or add them to your favorite recipes.
These seeds are 100% natural and grown without harmful pesticides. They’re also non-GMO and certified kosher, so you can feel good about eating them.
Always fresh and premium quality, these seeds come with a money-back guarantee. If you’re not happy, we’ll refund you—no questions asked!
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Perfect For:
Oven Toasted Pumpkin Seeds with Sea Salt are perfect for health-conscious snackers and busy cooks. They’re great for adding crunch to meals or enjoying on their own.
Ready to Purchase?
7. Pumpkin Seeds Pepitas Roasted Unsalted – 32 oz – 2 Pound | Healthy Snack | Vegan, Keto Diet Friendly | Hand-Picked | Kosher Certified | Pumpkin Seed | Jaybee’s Nuts
Jaybee’s Nuts offers premium pumpkin seeds in a 32 oz reusable container. These roasted, unsalted pepitas are hand-picked and Kosher certified, perfect for healthy snacking.
They’re nutrient-rich, vegan, and keto-friendly. Enjoy them on their own or add them to recipes for a crunchy, nutty flavor. Packaged in the USA, they’re a versatile, wholesome choice.
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Pumpkin Seeds Pepitas Roasted Unsalted are perfect for health-conscious snackers who love nutritious, versatile, and delicious treats. Whether you’re on a vegan or keto diet, or just looking for a healthy crunch, these seeds are a great choice.
Ready to Purchase?
8. Top Fox Snacks Pumpkin Seeds to Eat Variety (Himalayan Salt, Salt & Vinegar, Chile Lime, 3.5 oz, Pack of 6) – Gluten Free, Protein Snacks, Keto Snacks, Vegan Organic Pop-Roasted, Allergen Free Snacks, Paleo & Vegan
Top Fox Snacks Pumpkin Seeds are a delicious, crunchy treat. They come in four bold flavors and are packed with nutrients. Enjoy them straight from the bag or add them to meals.
These seeds are perfect for any diet. They’re gluten-free, vegan, and keto-friendly. With 8g of protein and no sugar, they’re a healthy, satisfying snack.
Pop-roasted for extra crunch, these seeds are made in the USA. They’re organic, allergen-free, and grown with care. Fuel your day with this clean, tasty snack.
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Perfect For:
Top Fox Snacks Pumpkin Seeds are perfect for anyone who wants healthy, tasty snacks. They’re great for busy people, fitness lovers, or anyone on keto, paleo, or vegan diets.
Ready to Purchase?
9. It’s Just – Pumpkin Seeds (Pepitas), No Shell, Keto Friendly Snacking, Non-GMO, Packed in USA (Dry Roasted/Sea Salted, 30 Ounce)
It’s Just – Pumpkin Seeds are a healthy, tasty snack. They’re dry roasted and lightly salted for a perfect crunch. Enjoy them anytime, anywhere.
These pepitas are packed with nutrients like protein and fiber. They’re non-GMO and made in the USA, so you can trust their quality.
Add them to salads, yogurt, or granola for extra flavor. They’re versatile and great for active lifestyles, giving you energy on the go.
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Perfect For:
It’s Just – Pumpkin Seeds is perfect for anyone who wants a healthy, tasty snack. It’s great for busy people, fitness lovers, or foodies looking for a crunchy, nutritious boost.
Ready to Purchase?
10. ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks/ – Great source of Plant Protein, Zinc, Magnesium & Iron – 1 Bag
Premium Orchards brings you a healthy snack with a twist. These roasted pumpkin seeds are a tasty treat and a nutritious choice. Enjoy them straight from the bag!
Dry-roasted to perfection, these seeds are a protein-packed snack. With no added oil or preservatives, they’re a guilt-free option.
Imported from Bulgaria, these Lady Nail seeds are a nutritional powerhouse. They’re versatile too, adding a crunchy boost to your favorite dishes.
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Perfect for health-conscious snackers, these roasted pumpkin seeds are great for anyone looking for a high-protein, nutrient-packed treat. Busy people and fitness enthusiasts will love this versatile, healthy snack.
Ready to Purchase?
Buying Guide
Pumpkin seeds are a keto-friendly snack packed with protein, fiber, and healthy fats. They’re low in carbs and high in energy, making them perfect for your diet. Here’s a simple guide to help you pick the best keto pumpkin seeds.
When choosing keto pumpkin seeds, consider these key factors:
- Nutritional Value: Look for seeds high in protein, healthy fats, and low in carbs. Check the label for added sugars or unhealthy oils.
- Flavor Options: Choose from roasted, sprouted, or flavored varieties like sea salt or chile lime to keep snacking exciting.
- Dietary Needs: Ensure the seeds are organic, non-GMO, gluten-free, or vegan if you have specific dietary restrictions.
- Packaging: Opt for resealable pouches or bulk bags to keep seeds fresh and convenient for on-the-go snacking.
- Brand Reputation: Pick trusted brands known for quality and transparency in sourcing and production.
- Price and Value: Compare prices to find the best value, especially for larger quantities or premium options.
With these tips, you’ll find the perfect keto pumpkin seeds to fuel your day!