Best Raw Pumpkin Seeds: Top Healthy Picks for Every Diet

Looking for the best raw pumpkin seeds? We’ve tested top brands to bring you the healthiest, most delicious seeds that fit your lifestyle.

Raw pumpkin seeds are a nutritious snack packed with protein, iron, and healthy fats. They’re versatile, crunchy, and naturally delicious. Whether you enjoy them plain or in recipes, they’re a great addition to any diet.

These shelled pepitas are easy to eat and perfect for busy days. They’re unsalted and unroasted, keeping their natural goodness intact. Plus, they’re certified non-GMO and organic, so you know you’re getting quality.

We’ve tested top brands to find the best raw pumpkin seeds for you. From bulk bags to convenient packs, there’s something for everyone. Discover the perfect seeds to boost your health and satisfy your cravings.

List of Top 10 Raw Pumpkin Seeds

Title	Best For	Price
NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)	This product is perfect for anyone who wants a healthy snack. It is great for people who need more protein and iron in their diet.	View on Amazon (paid link)
Raw Pumpkin Seeds 5 LB Jumbo Bag – Shelled, AAA Grade, Unsalted, Dry, Vegan, Bulk Bag by Spicy World	This product is perfect for healthy eaters and snack lovers. It is great for people who want raw, unsalted, and vegan seeds in bulk.	View on Amazon (paid link)
Moonee Natural’s Pumpkin Seeds (1 Pound), Gluten Free, Non GMO, No Shell, Unsalted, Raw (1 Pound)	This product is perfect for health-conscious individuals who want a nutritious snack. With protein, fiber, and essential nutrients, it’s great for anyone looking to boost their heart and immune health. It’s also ideal for those who enjoy adding versatile ingredients to their meals. Whether as a snack or ingredient, these pumpkin seeds are a delicious and easy-to-make choice.	View on Amazon (paid link)
365 by Whole Foods Market, Organic Pumpkin Seeds, 8 Ounce	365 by Whole Foods Market Organic Pumpkin Seeds are perfect for health-conscious snackers and baking enthusiasts. Enjoy pure, unroasted flavor in every bite!	View on Amazon (paid link)
Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs – Premium Quality, Shelled, Raw, Unsalted	These organic pumpkin seeds are perfect for anyone looking to boost their energy, muscle recovery, and overall wellness. They are great for snacking, adding to smoothies, or mixing into your favorite recipes like granola or oatmeal. The seeds are raw, unsalted, and grown without synthetic pesticides, offering a simple and clean ingredient you can trust. They come in a convenient airtight bag, making it easy to store and use for meal prep.	View on Amazon (paid link)
Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping	This product is perfect for anyone who wants a healthy, plant-based snack. It is ideal for those following gluten-free, vegan, or kosher diets. You can add it to yogurt, granola, or oatmeal for a protein and fiber boost. Plus, it’s a great choice for anyone who loves unsalted, raw, and organic foods.	View on Amazon (paid link)
Sunbest Natural Raw Pumpkin Seeds, 5 lbs – Unsalted & Shelled – Bulk Bag, Whole Pepitas, Pumpkin Seeds to Eat – For Snacking, Baking & Topping – Rich in Essential Fatty Acids, Iron & Protein (80 oz)	This product is perfect for health-conscious individuals looking for a natural snack. It’s ideal for those on a vegan, gluten-free, or keto diet. Enjoy the pure and unsalted flavor of raw pumpkin seeds, packed with iron, protein, and healthy fats. Whether you’re snacking or adding a crunchy boost to meals, this is a great choice for a clean, nutritious option.	View on Amazon (paid link)
Yupik Raw Pumpkin Seeds, No Shell, 1 lb (16 oz), GMO-Free, Gluten-Free, Kosher, Shelled Pepitas, Salt-Free, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping	Yupik Raw Pumpkin Seeds are perfect for anyone who wants a healthy, quick snack or a nutritious topping. They’re great for baking or adding to meals too!	View on Amazon (paid link)
NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) (Pack of 2)	This product is perfect for anyone who wants a healthy snack full of protein and iron. It is great for people who like raw, crunchy seeds that can be eaten anytime.	View on Amazon (paid link)
Organic Pumpkin Seeds, 4lbs \| Raw, Unsalted, & Shelled – Whole Pepitas \| Pumpkin Seeds to Eat \| Great for Baking, Smoothies, & Salad Toppings \| Natural Source of Essential Fatty Acids, Protein, & Iron	Perfect for people who want a healthy, plant-based snack with high protein and good fats. Great for anyone who loves easy meals, clean eating, and simple food at home.	View on Amazon (paid link)

Detailed Reviews

Discover the top 10 raw pumpkin seeds in our expert-curated guide, packed with nutritious, unsalted, and versatile options for every need. Each product is carefully reviewed for quality, flavor, and value, ensuring you find the perfect fit. Whether you’re snacking, baking, or boosting your meals, this guide makes choosing healthy and delicious seeds simple and confident.

1. NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

NOW Foods Pumpkin Seeds are a nutritious snack, packed with protein and iron. These raw and unsalted seeds, also known as pepitas, offer a crunchy texture and a delicious flavor. Enjoy them as a healthy treat anytime.

They are a versatile addition to your pantry. Eat them straight from the pack or get creative in the kitchen. With 15 servings per container, there’s plenty to go around.

Certified Non-GMO and packaged in the USA, these seeds are a quality choice. NOW Foods, a trusted family-owned company, ensures you get the best. A simple, wholesome snack for all.

Pros	Cons
Packed with protein and iron for a healthy, energizing snack. Crunchy, raw, and unsalted—perfect for versatile, guilt-free munching. Certified Non-GMO, ensuring a pure and natural product. Family-owned since 1968, trusted quality in every bite.	No added flavor may disappoint those seeking seasoned snacks. Bulk packaging might not suit occasional or small-portion users. Raw and unsalted—not ideal for those preferring roasted or salty tastes.

Perfect For:

This product is perfect for anyone who wants a healthy snack. It is great for people who need more protein and iron in their diet.

Ready to Purchase?

View Price on Amazon (paid link)

2. Raw Pumpkin Seeds 5 LB Jumbo Bag – Shelled, AAA Grade, Unsalted, Dry, Vegan, Bulk Bag by Spicy World

Spicy World brings you a 5-pound bag of raw pumpkin seeds. These seeds are shelled and unsalted, making them a healthy snack. Enjoy their natural flavor and crunch.

These AAA-grade seeds are dry and vegan, perfect for bulk storage. They come in a jumbo bag, ideal for sharing or long-term use. Spicy World ensures quality in every bite.

Use these seeds in recipes or eat them plain. They are a versatile and nutritious choice. Enjoy their natural goodness.

Pros	Cons
5 LB Jumbo Bag offers great value for bulk buyers. AAA Grade ensures top-quality seeds every time. Unsalted and vegan for healthy snacking. Shelled seeds save time and effort.	No seasoning means plain taste, may need extra flavor. Bulk size might be too much for small households. Raw seeds require extra prep for some recipes.

Perfect For:

This product is perfect for healthy eaters and snack lovers. It is great for people who want raw, unsalted, and vegan seeds in bulk.

Ready to Purchase?

View Price on Amazon (paid link)

3. Moonee Natural’s Pumpkin Seeds (1 Pound), Gluten Free, Non GMO, No Shell, Unsalted, Raw (1 Pound)

Moonee Natural’s Pumpkin Seeds are a healthy, tasty snack. They come unsalted, raw, and without shells. Enjoy them straight from the bag or add them to your favorite recipes.

These seeds are packed with nutrients like protein, fiber, and vitamins. They’re great for your heart and immune system. A small handful gives you essential minerals like iron and zinc.

Sourced from China, these seeds are top quality. They’re easy to roast at home for a crunchy treat. Use them in salads, trail mix, or pesto for extra flavor.

Pros	Cons
Crunchy, nutritious, and packed with protein for a healthy snack. Versatile in recipes—roast, blend, or eat straight from the bag. Rich in essential nutrients like iron, magnesium, and zinc. Easy to prepare—rinse, roast, and enjoy in minutes. Sourced from China, the world’s top pumpkin seed producer.	Imported from China, may concern some buyers. Raw seeds need roasting before eating. Unsalted, might taste bland to some.

Perfect For:

This product is perfect for health-conscious individuals who want a nutritious snack. With protein, fiber, and essential nutrients, it’s great for anyone looking to boost their heart and immune health. It’s also ideal for those who enjoy adding versatile ingredients to their meals. Whether as a snack or ingredient, these pumpkin seeds are a delicious and easy-to-make choice.

Ready to Purchase?

View Price on Amazon (paid link)

4. 365 by Whole Foods Market, Organic Pumpkin Seeds, 8 Ounce

365 by Whole Foods Market offers 8 ounces of organic pumpkin seeds, perfect for healthy snacking. These seeds are unroasted and unsalted, keeping their pure, natural flavor. Enjoy them straight from the bag or add them to your favorite recipes.

They are certified organic and non-GMO, ensuring quality and safety. These seeds are an excellent source of minerals, supporting your daily nutrition. Whether for snacking or baking, they’re a versatile choice.

Try them in salads, trail mixes, or baked goods for a nutritious boost. Their simple, wholesome taste makes them a pantry staple.

Pros	Cons
Organic and non-GMO for a healthy snack choice. Unroasted and unsalted for pure, natural flavor. Packed with essential minerals for daily nutrition. Versatile for snacking or baking needs.	Not roasted, may taste bland to some. Small bag, may run out quickly. No added salt, can feel too plain.

Perfect For:

365 by Whole Foods Market Organic Pumpkin Seeds are perfect for health-conscious snackers and baking enthusiasts. Enjoy pure, unroasted flavor in every bite!

Ready to Purchase?

View Price on Amazon (paid link)

5. Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs – Premium Quality, Shelled, Raw, Unsalted

Terrasoul Superfoods Organic Pumpkin Seeds are a nutritious snack. They are rich in protein, fiber, and healthy fats. These seeds support energy and wellness.

Enjoy them raw, roasted, or in recipes. Add them to smoothies, salads, or baked goods. They provide a satisfying crunch.

Premium quality, carefully packaged. No additives, no preservatives. Convenient airtight bag for easy storage.

Pros	Cons
Packed with protein, fiber, and healthy fats for energy and wellness. Versatile snack, enjoy raw, roasted, or in smoothies, salads, or baked goods. Clean and pure, no shells, additives, or preservatives, just natural goodness. Convenient storage, airtight bag keeps seeds fresh for easy snacking.	Expensive compared to regular snack options. May contain traces of allergens despite cleaning.

Perfect For:

These organic pumpkin seeds are perfect for anyone looking to boost their energy, muscle recovery, and overall wellness. They are great for snacking, adding to smoothies, or mixing into your favorite recipes like granola or oatmeal. The seeds are raw, unsalted, and grown without synthetic pesticides, offering a simple and clean ingredient you can trust. They come in a convenient airtight bag, making it easy to store and use for meal prep.

Ready to Purchase?

View Price on Amazon (paid link)

6. Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping

Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping

Yupik Organic Raw Pumpkin Seeds are a healthy snack and baking ingredient. They come in a 2.2 lb bag, offering a generous supply.

These seeds are unsalted and unroasted, keeping them natural. They’re certified organic, gluten-free, and kosher, making them a versatile choice. Enjoy them as a snack or use them in recipes.

Add them to yogurt, granola, or soups for a crunchy boost. Sprinkle on oatmeal or energy bars for extra protein. These seeds are a great way to add nutrition to your daily meals.

Pros	Cons
Organic, raw, and unsalted for a healthy snack choice. Packed with protein, fiber, and iron for energy. Versatile topping for yogurt, granola, or soups. Certified gluten-free, kosher, and vegan for all diets.	No added salt may disappoint those who prefer seasoned snacks. Bulk size might not suit occasional users or small households. Plain flavor could be too simple for those seeking variety.

Perfect For:

This product is perfect for anyone who wants a healthy, plant-based snack. It is ideal for those following gluten-free, vegan, or kosher diets. You can add it to yogurt, granola, or oatmeal for a protein and fiber boost. Plus, it’s a great choice for anyone who loves unsalted, raw, and organic foods.

Ready to Purchase?

View Price on Amazon (paid link)

7. Sunbest Natural Raw Pumpkin Seeds, 5 lbs – Unsalted & Shelled – Bulk Bag, Whole Pepitas, Pumpkin Seeds to Eat – For Snacking, Baking & Topping – Rich in Essential Fatty Acids, Iron & Protein (80 oz)

Sunbest Natural Raw Pumpkin Seeds, 5 lbs – Unsalted & Shelled – Bulk Bag, Whole Pepitas, Pumpkin Seeds to Eat – For Snacking, Baking & Topping – Rich in Essential Fatty Acids, Iron & Protein (80 oz)

Sunbest Natural Raw Pumpkin Seeds are packed with nutrients. Each serving has 9g of plant-based protein. They’re unsalted and shelled for easy eating.

These seeds are raw and unroasted, keeping their natural goodness intact. They’re perfect for snacking or adding to meals. Enjoy a healthy crunch anytime.

They’re gluten-free, vegan, and non-GMO, fitting many diets. Use them in salads, smoothies, or baking. A versatile superfood for your pantry.

Pros	Cons
Packed with nutrients, these seeds fuel your body naturally. Pure and unprocessed, enjoy seeds just as nature intended. Versatile snack, perfect for baking, topping, or eating alone. Diet-friendly, fits gluten-free, vegan, and keto lifestyles easily.	Large 5 lbs bag may be heavy to handle. Raw seeds might be hard for some to chew. No flavoring could taste bland for some users.

Perfect For:

This product is perfect for health-conscious individuals looking for a natural snack. It’s ideal for those on a vegan, gluten-free, or keto diet. Enjoy the pure and unsalted flavor of raw pumpkin seeds, packed with iron, protein, and healthy fats. Whether you’re snacking or adding a crunchy boost to meals, this is a great choice for a clean, nutritious option.

Ready to Purchase?

View Price on Amazon (paid link)

8. Yupik Raw Pumpkin Seeds, No Shell, 1 lb (16 oz), GMO-Free, Gluten-Free, Kosher, Shelled Pepitas, Salt-Free, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping

Yupik Raw Pumpkin Seeds, No Shell, 1 lb (16 oz), GMO-Free, Gluten-Free, Kosher, Shelled Pepitas, Salt-Free, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping

Yupik Raw Pumpkin Seeds are a healthy snack you can take anywhere. They are GMO-free, gluten-free, and kosher. Enjoy them as a quick bite or add them to your meals.

These seeds are raw and shelled, making them easy to eat. They are also salt-free and oil-free, perfect for a clean diet.

Use them for baking or as a topping. They are a great source of protein and fiber. Keep them cool and dry for the best taste.

Pros	Cons
Raw, shelled, and ready-to-eat for a quick snack. GMO-free, gluten-free, and kosher for healthy eating. Salt-free and oil-free for a natural taste. Plant-based protein and fiber for energy boost.	No added flavor may taste bland to some. Requires storage in a cool, dry place. Not roasted, so softer texture may feel unusual.

Perfect For:

Yupik Raw Pumpkin Seeds are perfect for anyone who wants a healthy, quick snack or a nutritious topping. They’re great for baking or adding to meals too!

Ready to Purchase?

View Price on Amazon (paid link)

9. NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) (Pack of 2)

NOW Foods Pumpkin Seeds are raw and unsalted, packed with essential fatty acids. They are a great source of iron and protein, making them a healthy snack. Each pack is certified non-GMO, ensuring quality and purity.

These pumpkin seeds are versatile and tasty, perfect for snacking or cooking. Enjoy them raw or roasted, adding a crunchy texture to your meals. They are packaged in the USA by a trusted family-owned company.

With 15 servings per pack, these seeds are a convenient and nutritious choice. Easy to incorporate into your daily diet, they offer flavor and health benefits in every bite.

Pros	Cons
Packed with protein and iron for a healthy, energizing snack. Raw and unsalted, perfect for guilt-free, natural snacking. Versatile and crunchy, great for recipes or on-the-go. Certified Non-GMO, ensuring quality and purity in every bite.	High calorie snack if eaten in large amounts May cause digestive discomfort for some people Needs careful storage to stay fresh longer

Perfect For:

This product is perfect for anyone who wants a healthy snack full of protein and iron. It is great for people who like raw, crunchy seeds that can be eaten anytime.

Ready to Purchase?

View Price on Amazon (paid link)

10. Organic Pumpkin Seeds, 4lbs | Raw, Unsalted, & Shelled – Whole Pepitas | Pumpkin Seeds to Eat | Great for Baking, Smoothies, & Salad Toppings | Natural Source of Essential Fatty Acids, Protein, & Iron

Organic Pumpkin Seeds, 4lbs | Raw, Unsalted, & Shelled – Whole Pepitas | Pumpkin Seeds to Eat | Great for Baking, Smoothies, & Salad Toppings | Natural Source of Essential Fatty Acids, Protein, & Iron

Micro Ingredients Organic Pumpkin Seeds are raw, unsalted, and shelled, keeping their natural flavor and nutrients. Each 4-pound pouch is perfect for baking, smoothies, and snacks.

These seeds are low carb, sodium free, and vegan. They have 11g of protein per serving and are rich in iron and magnesium. Enjoy them in salads, yogurt, or oatmeal.

Made from premium non-GMO pumpkins, they are free from soy, dairy, gluten, and tree nuts. Every batch passes 3rd party lab tests to ensure safety, purity, and potency.

Pros	Cons
USDA Organic, raw, unsalted, and shelled for pure flavor. 4-pound bulk supply, perfect for baking and snacks. Low carb, vegan, and keto-friendly superfood. Packed with protein, iron, and essential fatty acids. Non-GMO, soy-free, dairy-free, and gluten-free.	Large 4lb pack may be hard to store. Seeds can be dry if not used quickly. No flavoring, may taste bland to some.

Perfect For:

Perfect for people who want a healthy, plant-based snack with high protein and good fats. Great for anyone who loves easy meals, clean eating, and simple food at home.

Ready to Purchase?

View Price on Amazon (paid link)

Buying Guide

Raw pumpkin seeds are a healthy snack packed with protein, iron, and healthy fats. They’re versatile, crunchy, and naturally delicious. Whether you enjoy them plain or in recipes, they’re a great addition to any diet.

Here’s what to consider when buying the best raw pumpkin seeds:

Nutritional Value: Look for seeds rich in protein, iron, and healthy fats. Check the label for essential nutrients to ensure you’re getting a nutritious snack.
Organic & Non-GMO: Choose certified organic and non-GMO seeds for quality and safety. These options are free from harmful chemicals and genetically modified ingredients.
Shell or No Shell: Decide if you want shelled seeds for convenience or unshelled for added crunch. Shelled seeds are easier to eat, while unshelled can be fun to crack.
Packaging: Opt for resealable bags or bulk packs based on your needs. Airtight packaging keeps seeds fresh for longer.
Flavor & Texture: Raw seeds are naturally mild, but some brands may offer lightly roasted options for extra flavor. Ensure they’re unsalted for a healthier choice.
Brand Reputation: Choose trusted brands known for quality and transparency. Read reviews to find reliable options.
Price & Quantity: Compare prices per ounce to find the best value. Bulk bags are cost-effective, while smaller packs are convenient for occasional use.

Enjoy your raw pumpkin seeds as a snack, in recipes, or as a topping. They’re a simple way to boost your health and satisfy your cravings.