Best Non-GMO Pumpkin Seeds

Looking for the best Non-GMO pumpkin seeds? We’ve got you covered with a simple guide to help you find the perfect nutritious and wholesome snack.

Pumpkin seeds are a nutritious snack packed with protein, fiber, and essential minerals. They’re perfect for anyone looking for a healthy, crunchy treat. Whether you enjoy them straight from the bag or added to recipes, they’re a versatile choice.

Many brands offer Non-GMO pumpkin seeds, ensuring they’re free from genetic modification. This makes them a safe and wholesome option for health-conscious eaters. Plus, they’re easy to incorporate into your daily routine.

Choosing the best Non-GMO pumpkin seeds can be overwhelming, but we’re here to help. Our guide highlights top brands and their unique features, so you can make an informed decision. Get ready to discover the perfect seeds for your needs!

List of Top 10 Non-GMO Pumpkin Seeds

Image Title Best For Price
NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

NOW Foods Pumpkin Seeds are perfect for anyone who wants a healthy, tasty snack. They’re great for those who love crunchy treats and need more protein or iron.

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Moonee Natural's Pumpkin Seeds (1 Pound), Gluten Free, Non GMO, No Shell, Unsalted, Raw (1 Pound) Moonee Natural’s Pumpkin Seeds (1 Pound), Gluten Free, Non GMO, No Shell, Unsalted, Raw (1 Pound)

Moonee Natural’s Pumpkin Seeds are perfect for anyone who loves healthy, tasty snacks. They’re great for busy people who want quick, nutritious food.

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Anthony's Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw Anthony’s Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw

Anthony’s Organic Pumpkin Seeds are perfect for health-conscious snackers and home cooks. They’re great for adding crunch to salads, trail mixes, or baked goods.

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Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping

Yupik Organic Raw Pumpkin Seeds are perfect for health-conscious snackers and creative bakers. They’re great for anyone seeking plant-based protein or fiber in their diet. Enjoy them as a topping or mix them into recipes for a nutritious boost.

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Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) – Shelled, Unroasted, Unsalted, Non-GMO, Vegan, Good Source of Iron & Dietary Fiber, Perfect for Salads Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) – Shelled, Unroasted, Unsalted, Non-GMO, Vegan, Good Source of Iron & Dietary Fiber, Perfect for Salads

Viva Naturals Organic Pumpkin Seeds are perfect for health-conscious snackers and busy cooks. They’re great for anyone who wants easy, nutritious additions to meals or snacks.

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Yupik Raw Pumpkin Seeds, No Shell, 1 lb (16 oz), GMO-Free, Gluten-Free, Kosher, Shelled Pepitas, Salt-Free, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping Yupik Raw Pumpkin Seeds, No Shell, 1 lb (16 oz), GMO-Free, Gluten-Free, Kosher, Shelled Pepitas, Salt-Free, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping

Yupik Raw Pumpkin Seeds are perfect for health-conscious snackers and busy bakers. They’re great for anyone wanting aquick, nutritious boost or a versatile ingredient for recipes.

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365 by Whole Foods Market, Organic Pumpkin Seeds, 8 Ounce 365 by Whole Foods Market, Organic Pumpkin Seeds, 8 Ounce

365 by Whole Foods Market Organic Pumpkin Seeds are perfect for health-conscious snackers and baking enthusiasts. These unroasted, unsalted seeds offer pure flavor and are great for those seeking organic, non-GMO options.

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Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz

Go Raw Organic Sprouted Pumpkin Seeds are perfect for health-conscious snackers who want a nutritious and tasty treat. They’re great for anyone avoiding nuts, gluten, or GMOs while still craving a crunchy, protein-packed snack.

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Harvested For You Sea Salted Sprouted Pumpkin Seeds, 22oz Bag, Non GMO, Paleo, Gluten Free, Vegan, Organic, Plant Based, Keto Harvested For You Sea Salted Sprouted Pumpkin Seeds, 22oz Bag, Non GMO, Paleo, Gluten Free, Vegan, Organic, Plant Based, Keto

This product is perfect for health-conscious snackers who want a quick, nutritious boost. It’s great for busy people, fitness lovers, or anyone seeking guilt-free, crunchy treats.

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Terrasoul Superfoods Organic Dry-Roasted Salted Pumpkin Seeds (Pepitas), 16oz – Non-GMO, Gluten-Free, Vegan, Keto-Friendly, Shelf-Stable, Resealable Bag Terrasoul Superfoods Organic Dry-Roasted Salted Pumpkin Seeds (Pepitas), 16oz – Non-GMO, Gluten-Free, Vegan, Keto-Friendly, Shelf-Stable, Resealable Bag

Terrasoul Superfoods Organic Dry-Roasted Salted Pumpkin Seeds are perfect for anyone who loves healthy, crunchy snacks. Whether you’re on-the-go, working out, or just craving something nutritious, these seeds are a great choice.

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Detailed Reviews

Discover the top 10 Non-GMO Pumpkin Seeds in our expert-curated guide. Each product is thoroughly reviewed for quality, taste, and value, ensuring you find the perfect healthy snack. Whether you prefer raw, roasted, or sprouted, this guide has you covered with simple, clear choices to suit your needs.

1. NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

NOW Foods Pumpkin Seeds are raw, unsalted, and packed with nutrients. They’re a great source of protein and iron, making them a healthy snack choice. Enjoy them straight from the bag or in your favorite recipes.

These seeds are Certified Non-GMO and packaged in the USA. A family-owned company has been delivering quality since 1968.

Pros Cons
  • High protein helps build strong body
  • Rich iron supports healthy blood
  • Raw and clean with no added salt
  • Tasty crunch for easy snacking
  • Non-GMO for natural peace of mind
  • No added flavor may not suit those who prefer seasoned snacks.
  • Bulk packaging might not be ideal for single servings or travel.
  • Raw and unsalted could lack excitement for those wanting a bold taste.

Perfect For:

NOW Foods Pumpkin Seeds are perfect for anyone who wants a healthy, tasty snack. They’re great for those who love crunchy treats and need more protein or iron.

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2. Moonee Natural’s Pumpkin Seeds (1 Pound), Gluten Free, Non GMO, No Shell, Unsalted, Raw (1 Pound)

Moonee Natural's Pumpkin Seeds (1 Pound), Gluten Free, Non GMO, No Shell, Unsalted, Raw (1 Pound)

Moonee Natural’s Pumpkin Seeds are a healthy, crunchy snack. They’re gluten-free, non-GMO, and unsalted. Enjoy them straight from the bag or add them to your meals.

These seeds are a nutrient powerhouse. They’re packed with protein, fiber, and essential minerals. A small handful supports heart and immune health.

Sourced from China, the world’s top producer, these seeds are easy to enjoy. Simply rinse, dry, and roast for a tasty, satisfying snack.

Pros Cons
  • Crunchy and nutritious snack with essential vitamins and minerals.
  • Versatile ingredient for salads, yogurt, and trail mix.
  • Packed with iron, magnesium, zinc, and plant-based protein.
  • Easy to enjoy with simple roasting instructions.
  • Sourced from China, may concern some buyers.
  • Raw seeds need roasting for best taste.
  • No added flavors, plain taste for some.

Perfect For:

Moonee Natural’s Pumpkin Seeds are perfect for anyone who loves healthy, tasty snacks. They’re great for busy people who want quick, nutritious food.

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3. Anthony’s Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw

Anthony's Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw

Anthony’s Organic Pumpkin Seeds are a healthy snack and versatile ingredient. These 2 lb seeds are USDA Organic, Gluten Free, and Non-GMO. They’re also unsalted and shell-free, making them easy to eat.

These seeds are perfect for various diets, including vegan, paleo, and keto. They’re great for adding crunch to salads and trail mixes. You can also use them in baked goods and granolas.

With no added flavors, these seeds are a blank canvas for your culinary creations. Get creative in the kitchen with Anthony’s Organic Pumpkin Seeds.

Pros Cons
  • Organic, gluten-free, and non-GMO for a healthy snack.
  • No shell, unsalted, and raw for pure pumpkin seed flavor.
  • Versatile for salads, trail mixes, and baked goods.
  • Vegan, Paleo, and Keto-friendly for all diets.
  • No seasoning, may lack flavor for some.
  • Bulk size, not ideal for occasional users.
  • Raw, requires extra prep for some recipes.

Perfect For:

Anthony’s Organic Pumpkin Seeds are perfect for health-conscious snackers and home cooks. They’re great for adding crunch to salads, trail mixes, or baked goods.

Ready to Purchase?

4. Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping

Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping

Yupik Organic Raw Pumpkin Seeds are a healthy snack packed with plant-based protein and fiber. These shelled pepitas are gluten-free, non-GMO, and kosher, making them a versatile addition to your pantry.

They are unsalted and unroasted, keeping them natural and nutritious. These seeds are a great source of protein, fiber, and iron. Perfect for snacking or cooking.

Use them as a topping on yogurt, granola, or soups. They’re also ideal for baking and making energy bars. Enjoy a healthy and delicious boost with Yupik Organic Raw Pumpkin Seeds.

Pros Cons
  • Pure organic seeds, clean and natural choice
  • High protein boost for daily energy
  • Rich in fiber, supports easy digestion
  • No salt added, heart-friendly snack
  • Great for meals, adds crunch and taste
  • No added flavor may disappoint those who prefer seasoned snacks.
  • Bulk size might not suit occasional users or small households.
  • Plain taste could lack excitement for those seeking variety.

Perfect For:

Yupik Organic Raw Pumpkin Seeds are perfect for health-conscious snackers and creative bakers. They’re great for anyone seeking plant-based protein or fiber in their diet. Enjoy them as a topping or mix them into recipes for a nutritious boost.

Ready to Purchase?

5. Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) – Shelled, Unroasted, Unsalted, Non-GMO, Vegan, Good Source of Iron & Dietary Fiber, Perfect for Salads

Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) – Shelled, Unroasted, Unsalted, Non-GMO, Vegan, Good Source of Iron & Dietary Fiber, Perfect for Salads

Viva Naturals Organic Pumpkin Seeds are a healthy snack packed with goodness. These shelled seeds are unroasted and unsalted, making them a versatile addition to your meals. Enjoy them straight from the bag or sprinkle over your favorite dishes.

With 6g of plant-based protein and 8g of fiber per serving, these seeds are a nutrient-dense choice. They’re also a good source of iron, supporting your daily nutritional needs. A superfood that’s easy to incorporate into your diet.

USDA Organic and Non-GMO, these seeds are suitable for various diets. Whether you’re vegan, keto, or paleo, these seeds are a wholesome and delicious option.

Pros Cons
  • Organic and non-GMO for pure, healthy snacking.
  • Rich in fiber for digestive health.
  • Packed with 6g of plant-based protein per serving.
  • A great source of iron for energy and wellness.
  • Gluten-free, Vegan, and Keto friendly.
  • Expensive for a 2 lb bag.
  • Not roasted, may not suit all taste preferences.
  • Packaging could be more eco-friendly.

Perfect For:

Viva Naturals Organic Pumpkin Seeds are perfect for health-conscious snackers and busy cooks. They’re great for anyone who wants easy, nutritious additions to meals or snacks.

Ready to Purchase?

6. Yupik Raw Pumpkin Seeds, No Shell, 1 lb (16 oz), GMO-Free, Gluten-Free, Kosher, Shelled Pepitas, Salt-Free, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping

Yupik Raw Pumpkin Seeds, No Shell, 1 lb (16 oz), GMO-Free, Gluten-Free, Kosher, Shelled Pepitas, Salt-Free, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping

Yupik Raw Pumpkin Seeds are a healthy snack you can take anywhere. They come shell-free, making them easy to eat. Enjoy them as a quick bite or add them to your meals.

These seeds are raw and unsalted, keeping them natural and pure. They are also oil-free, which makes them a light option.

Perfect for baking or topping, they add a nutty flavor. They are GMO-free and gluten-free, so everyone can enjoy them. Keep them cool and dry to stay fresh.

Pros Cons
  • Easy snack anytime, perfect for on-the-go.
  • Raw and shelled for quick use.
  • Gluten-free and GMO-free, safe for all diets.
  • Rich in protein and fiber for healthy eating.
  • Versatile topping for salads, baking, and more.
  • No added salt may make the taste bland for some.
  • Raw flavor might not appeal to everyone’s preference.
  • Needs storage care to keep fresh and crunchy.

Perfect For:

Yupik Raw Pumpkin Seeds are perfect for health-conscious snackers and busy bakers. They’re great for anyone wanting aquick, nutritious boost or a versatile ingredient for recipes.

Ready to Purchase?

7. 365 by Whole Foods Market, Organic Pumpkin Seeds, 8 Ounce

365 by Whole Foods Market, Organic Pumpkin Seeds, 8 Ounce

365 by Whole Foods Market offers an 8-ounce bag of organic pumpkin seeds. These seeds are unroasted and unsalted, giving you a pure, natural flavor.

They are perfect for snacking and add a crunchy texture to your baking. These seeds are certified organic and non-GMO, so you can feel good about eating them. They are also an excellent source of minerals, making them a healthy choice.

Enjoy these seeds as a quick and easy snack or use them to add flavor and nutrition to your favorite recipes. With their pure flavor and health benefits, these organic pumpkin seeds are a great addition to any pantry.

Pros Cons
  • Organic and non-GMO, safe and healthy to eat.
  • Unroasted and unsalted for pure, natural taste.
  • Great for snacking or adding to baked foods.
  • Rich in minerals for better health and energy.
  • Convenient 8-ounce bag, easy to store and use.
  • No seasoning means plain taste, may not suit all palates.
  • Small bag size may not last long for frequent snackers.
  • Unroasted seeds require extra prep for some recipes.

Perfect For:

365 by Whole Foods Market Organic Pumpkin Seeds are perfect for health-conscious snackers and baking enthusiasts. These unroasted, unsalted seeds offer pure flavor and are great for those seeking organic, non-GMO options.

Ready to Purchase?

8. Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz

Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz

Go Raw Organic Sprouted Pumpkin Seeds are a healthy snack. They are a good source of protein, iron, magnesium, copper, and manganese. These seeds are a tasty alternative to nuts.

They are organic, gluten-free, non-GMO, vegan, and nut-free. The seeds are dehydrated, not cooked, to keep their nutritional value.

Pros Cons
  • Rich in protein, iron, magnesium, and copper.
  • Gluten-free, vegan, and nut-free for easy consumption.
  • Organic and non-GMO for a clean snack.
  • Dehydrated, not cooked, keeping nutrients intact.
  • Price may be higher than non-organic options.
  • Texture might not suit everyone’s taste preferences.
  • Portion size could be small for frequent snacking.

Perfect For:

Go Raw Organic Sprouted Pumpkin Seeds are perfect for health-conscious snackers who want a nutritious and tasty treat. They’re great for anyone avoiding nuts, gluten, or GMOs while still craving a crunchy, protein-packed snack.

Ready to Purchase?

9. Harvested For You Sea Salted Sprouted Pumpkin Seeds, 22oz Bag, Non GMO, Paleo, Gluten Free, Vegan, Organic, Plant Based, Keto

Harvested For You Sea Salted Sprouted Pumpkin Seeds, 22oz Bag, Non GMO, Paleo, Gluten Free, Vegan, Organic, Plant Based, Keto

Harvested For You Sea Salted Sprouted Pumpkin Seeds are a healthy and delicious snack. They are organic, non-GMO, and packed with nutrients.

These seeds are made with only two simple ingredients: sprouted pumpkin seeds and sea salt. They are minimally processed and dried at low temperatures. This helps keep the seeds full of nutrients and enzymes.

They are great for on-the-go snacks or adding to your favorite meals. The seeds are high in protein, magnesium, and iron. Plus, they are gluten-free, vegan, and keto-friendly.

Pros Cons
  • Organic, sprouted pumpkin seeds packed with nutrients and enzymes.
  • Only 2 simple ingredients: sprouted seeds and sea salt.
  • Guilt-free, crunchy snack for anytime, anywhere.
  • Plant-based, high-protein, and peanut-free for all diets.
  • High price for a snack, may not fit all budgets.
  • Limited flavor options, only sea salt available.
  • Not suitable for those with seed allergies.

Perfect For:

This product is perfect for health-conscious snackers who want a quick, nutritious boost. It’s great for busy people, fitness lovers, or anyone seeking guilt-free, crunchy treats.

Ready to Purchase?

10. Terrasoul Superfoods Organic Dry-Roasted Salted Pumpkin Seeds (Pepitas), 16oz – Non-GMO, Gluten-Free, Vegan, Keto-Friendly, Shelf-Stable, Resealable Bag

Terrasoul Superfoods Organic Dry-Roasted Salted Pumpkin Seeds (Pepitas), 16oz – Non-GMO, Gluten-Free, Vegan, Keto-Friendly, Shelf-Stable, Resealable Bag

Terrasoul Superfoods Organic Dry-Roasted Salted Pumpkin Seeds are a tasty and healthy snack. They come in a 16oz resealable bag, keeping them fresh.

These pumpkin seeds are dry-roasted and salted, giving them a delicious crunch. They are non-GMO, gluten-free, vegan, and keto-friendly. Enjoy them as a nutritious snack anytime.

Packed with protein, healthy fats, and essential minerals, these seeds are a great energy source. They are perfect for snacking on-the-go or adding to your favorite salads, trail mixes, or baked goods. Try them today for a healthy and tasty treat.

Pros Cons
  • Crunchy and satisfying texture with every bite.
  • Nutrient-packed with protein, magnesium, and iron.
  • Great for energy throughout the day.
  • Perfect for on-the-go snacking or toppings.
  • High in calories, so watch your portion size.
  • Salty taste may not suit everyone’s preference.
  • Resealable bag can be tricky to close tightly.

Perfect For:

Terrasoul Superfoods Organic Dry-Roasted Salted Pumpkin Seeds are perfect for anyone who loves healthy, crunchy snacks. Whether you’re on-the-go, working out, or just craving something nutritious, these seeds are a great choice.

Ready to Purchase?

Buying Guide

Pumpkin seeds are a healthy snack packed with protein, fiber, and minerals. They’re versatile and easy to enjoy. Choosing the best Non-GMO pumpkin seeds can feel overwhelming, but we’re here to help.

Factors to Consider When Buying Non-GMO Pumpkin Seeds:
GMO-Free Certification: Look for Certified Non-GMO labels to ensure the seeds are free from genetic modification.
Organic vs. Conventional: Organic seeds are grown without synthetic pesticides, making them a healthier choice.
Roasted vs. Raw: Raw seeds retain more nutrients, while roasted seeds offer a crunchy texture and enhanced flavor.
Salted vs. Unsalted: Unsalted seeds are better for low-sodium diets, while salted seeds add a savory taste.
Shells On or Off: Shelled seeds are convenient for snacking, while unshelled seeds can be more affordable.
Packaging: Choose resealable bags to keep seeds fresh and prolong their shelf life.
Brand Reputation: Opt for trusted brands with positive reviews and transparent sourcing.
Dietary Needs: Check for gluten-free, vegan, or keto-friendly options to match your dietary preferences.
Price and Quantity: Compare prices per ounce to find the best value for your budget.

With these tips, you’ll find the perfect Non-GMO pumpkin seeds for your needs. Enjoy their crunchy goodness and health benefits!