Best Vegan Pumpkin Seeds: Top 10 Healthy & Delicious Picks

Looking for the best vegan pumpkin seeds? We’ve curated a list of 10 top options to help you find the healthiest and most delicious seeds for your snacking and cooking needs.

Pumpkin seeds are a nutritious and versatile snack, perfect for anyone looking to boost their health. Whether you enjoy them raw, sprouted, or seasoned, there’s a variety to suit every taste. These tiny seeds pack a big punch with protein, fiber, and essential minerals.

They’re also easy to incorporate into your daily routine. Sprinkle them on salads, blend them into smoothies, or simply snack on them straight from the bag. Their crunchy texture and natural flavor make them a favorite for many.

If you’re seeking the best vegan pumpkin seeds, you’re in the right place. We’ve curated a list of top options to help you make the perfect choice. Get ready to discover the healthiest and most delicious seeds out there!

List of Top 10 Vegan Pumpkin Seeds

Title	Best For	Price
Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz	Go Raw Organic Sprouted Pumpkin Seeds are perfect for health-conscious snackers who want a nutritious and tasty alternative to nuts. They’re great for anyone with dietary restrictions, like gluten-free, vegan, or nut-free needs.	View on Amazon (paid link)
NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)	NOW Foods Pumpkin Seeds are perfect for anyone who wants a healthy, tasty snack. They’re great for those who love crunchy treats and need more protein or iron.	View on Amazon (paid link)
365 by Whole Foods Market, Organic Pumpkin Seeds, 8 Ounce	365 by Whole Foods Market Organic Pumpkin Seeds are perfect for health-conscious snackers and baking enthusiasts. These unroasted, unsalted seeds offer pure flavor and are certified organic and non-GMO, making them an excellent choice for anyone seeking nutritious, mineral-rich snacks.	View on Amazon (paid link)
Anthony’s Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw	Anthony’s Organic Pumpkin Seeds are perfect for health-conscious snack lovers and home bakers. They are great for adding to salads, trail mixes, and baked goods.	View on Amazon (paid link)
Moonee Natural’s Pumpkin Seeds (1 Pound), Gluten Free, Non GMO, No Shell, Unsalted, Raw (1 Pound)	Moonee Natural’s Pumpkin Seeds are perfect for anyone who loves healthy, tasty snacks. They’re great for busy people or food lovers looking for easy, nutritious options.	View on Amazon (paid link)
Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs – Premium Quality, Shelled, Raw, Unsalted	Terrasoul Superfoods Organic Pumpkin Seeds are perfect for health-conscious snackers and busy cooks. They’re great for anyone who wants easy, nutritious boosts in their meals or snacks.	View on Amazon (paid link)
Go Raw Organic Sprouted Pumpkin & Sunflower Seeds, 10 oz, Sea Salted, Keto, Kosher, Superfood	This snack is perfect for anyone who loves healthy, crunchy treats. It’s great for busy people, kids, or anyone on a Keto, paleo, or Whole30 diet.	View on Amazon (paid link)
Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) – Shelled, Unroasted, Unsalted, Non-GMO, Vegan, Good Source of Iron & Dietary Fiber, Perfect for Salads	Viva Naturals Organic Pumpkin Seeds are perfect for anyone who wants a healthy, versatile snack. They’re great for busy people, health-conscious eaters, or anyone on a special diet like vegan, keto, or paleo.	View on Amazon (paid link)
Terrasoul Superfoods Organic Pumpkin Seeds, 16oz – Raw, Unsalted, Superfood for Snacking & Salad Boost	This product is perfect for health-conscious snackers and salad lovers. It’s great for anyone wanting extra crunch and nutrition in their meals.	View on Amazon (paid link)
Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping	Yupik Organic Raw Pumpkin Seeds are perfect for health-conscious snackers and busy bakers. They’re great for anyone who wants easy, healthy toppings or plant-based protein.	View on Amazon (paid link)

Detailed Reviews

Discover the top 10 vegan pumpkin seeds handpicked for health, taste, and value. Each product is expert-reviewed and backed by customer feedback, ensuring you get the best options available. Whether you’re snacking, cooking, or boosting your meals, this guide makes it easy to choose the perfect fit. Dive in to find your next favorite crunchy, nutrient-packed treat!

1. Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz

Go Raw Organic Sprouted Pumpkin Seeds are a healthy snack. They come in a 14 oz pack. Enjoy them anytime, anywhere.

These seeds are a great source of protein. They also have iron, magnesium, copper, and manganese. A tasty and nutritious choice.

Organic, gluten-free, and vegan, these seeds are perfect for everyone. They are dehydrated, not cooked, keeping them fresh and crunchy.

Pros	Cons
Packed with protein and essential minerals for a healthy snack. Organic, gluten-free, and vegan—perfect for all diets. Tasty nut-free option for those with allergies or preferences. Dehydrated, not cooked, to keep nutrients intact.	Expensive compared to other snacks. May not satisfy hunger for long.

Perfect For:

Go Raw Organic Sprouted Pumpkin Seeds are perfect for health-conscious snackers who want a nutritious and tasty alternative to nuts. They’re great for anyone with dietary restrictions, like gluten-free, vegan, or nut-free needs.

Ready to Purchase?

View Price on Amazon (paid link)

2. NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

NOW Foods Pumpkin Seeds are a nutritious snack, packed with protein and iron. These raw and unsalted seeds, also known as pepitas, offer a crunchy texture and a delicious flavor. Enjoy them as a healthy treat anytime.

They are a versatile addition to your diet, perfect for snacking or cooking. With 15 servings per pack, this 1-pound bag is a great value.

Certified Non-GMO and packaged in the USA, these seeds are a quality choice. NOW Foods, a trusted family-owned company, ensures a fresh and wholesome product.

Pros	Cons
High in protein and iron for energy and strength. Versatile snack option, great for any time of day. Non-GMO and family-owned brand since 1968. Raw and unsalted for a healthier choice.	No added flavor options, just plain seeds. Packaging may vary, not consistent. Large size may not suit small households.

Perfect For:

NOW Foods Pumpkin Seeds are perfect for anyone who wants a healthy, tasty snack. They’re great for those who love crunchy treats and need more protein or iron.

Ready to Purchase?

View Price on Amazon (paid link)

3. 365 by Whole Foods Market, Organic Pumpkin Seeds, 8 Ounce

Enjoy 8 ounces of organic pumpkin seeds from 365 by Whole Foods Market. These seeds are unroasted and unsalted, giving you a pure, natural flavor.

They’re perfect for snacking, great for baking, and packed with minerals. Plus, they’re certified organic and non-GMO.

Pros	Cons
Organic and non-GMO for peace of mind. Unroasted and unsalted for pure flavor. Perfect for snacking or baking. Great source of minerals for health.	No seasoning may disappoint those who prefer flavored snacks. Small size might not satisfy frequent or bulk snackers. Plain taste could be too simple for some palates.

Perfect For:

365 by Whole Foods Market Organic Pumpkin Seeds are perfect for health-conscious snackers and baking enthusiasts. These unroasted, unsalted seeds offer pure flavor and are certified organic and non-GMO, making them an excellent choice for anyone seeking nutritious, mineral-rich snacks.

Ready to Purchase?

View Price on Amazon (paid link)

4. Anthony’s Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw

Anthony’s Organic Pumpkin Seeds are USDA Organic, gluten-free, and non-GMO. They come unsalted and without shells, making them easy to use. These seeds are vegan, paleo, and keto-friendly.

They’re great for adding to salads, trail mixes, or baked goods. Their raw and natural flavor works well in many recipes.

These seeds are perfect for healthy snacks and meals. They’re versatile and packed with nutrients. Try them in granolas or homemade mixes today!

Pros	Cons
USDA Organic and high-quality ingredients. Gluten-free and non-GMO for peace of mind. No shell for easy snacking and baking. Perfect for vegan, paleo, and keto diets.	No seasoning means plain taste, may need extra flavor. Raw seeds require extra prep for some recipes. Large size might be too much for small households.

Perfect For:

Anthony’s Organic Pumpkin Seeds are perfect for health-conscious snack lovers and home bakers. They are great for adding to salads, trail mixes, and baked goods.

Ready to Purchase?

View Price on Amazon (paid link)

5. Moonee Natural’s Pumpkin Seeds (1 Pound), Gluten Free, Non GMO, No Shell, Unsalted, Raw (1 Pound)

Moonee Natural’s Pumpkin Seeds are a healthy, crunchy snack. They’re gluten-free, non-GMO, and unsalted. Enjoy them raw or roasted for a nutritious boost.

These seeds are packed with protein, fiber, and vitamins. They’re easy to use in salads, trail mix, or pesto. Sourced from China, they’re high-quality and reliable.

Pros	Cons
Nutritious and packed with protein, fiber, and vitamins. Versatile snack, great for salads, yogurt, or on its own. High in iron, magnesium, and essential fatty acids. Easy to prepare by simply roasting at home.	Sourced from China, may raise concerns for some buyers. Raw and unsalted, might lack flavor for those who prefer seasoned snacks. Requires roasting, not ready-to-eat straight from the bag.

Perfect For:

Moonee Natural’s Pumpkin Seeds are perfect for anyone who loves healthy, tasty snacks. They’re great for busy people or food lovers looking for easy, nutritious options.

Ready to Purchase?

View Price on Amazon (paid link)

6. Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs – Premium Quality, Shelled, Raw, Unsalted

Terrasoul Superfoods Organic Pumpkin Seeds are a healthy snack packed with protein, fiber, and good fats. These raw, unsalted seeds are perfect for energy and muscle recovery. Enjoy them anytime, anywhere.

These premium seeds are carefully cleaned and packaged to keep their natural taste and crunch. They are grown without chemicals, making them a trustworthy choice. Add them to smoothies, salads, or baked goods for a nutritious boost.

The airtight bag keeps the seeds fresh and convenient for snacking or cooking. Simple, clean, and delicious – these pumpkin seeds are a great addition to your healthy lifestyle.

Pros	Cons
Packed with protein, fiber, and healthy fats for energy and wellness. Versatile snack, enjoy raw, roasted, or in recipes for a crunchy boost. Clean and pure, no shells, additives, or preservatives—just natural goodness. Convenient airtight packaging keeps seeds fresh for easy pantry storage. Premium organic quality, grown without synthetic pesticides or chemicals.	No flavor varieties available, only plain seeds. Bulk size may not suit small households or occasional users. Raw seeds require extra prep for some recipes.

Pros

Cons

Packed with protein, fiber, and healthy fats for energy and wellness.
Versatile snack, enjoy raw, roasted, or in recipes for a crunchy boost.
Clean and pure, no shells, additives, or preservatives—just natural goodness.
Convenient airtight packaging keeps seeds fresh for easy pantry storage.
Premium organic quality, grown without synthetic pesticides or chemicals.

No flavor varieties available, only plain seeds.
Bulk size may not suit small households or occasional users.
Raw seeds require extra prep for some recipes.

Perfect For:

Terrasoul Superfoods Organic Pumpkin Seeds are perfect for health-conscious snackers and busy cooks. They’re great for anyone who wants easy, nutritious boosts in their meals or snacks.

Ready to Purchase?

View Price on Amazon (paid link)

7. Go Raw Organic Sprouted Pumpkin & Sunflower Seeds, 10 oz, Sea Salted, Keto, Kosher, Superfood

Go Raw Organic Sprouted Pumpkin & Sunflower Seeds is a healthy superfood packed in a 10 oz resealable pouch. It’s perfectly seasoned with sea salt for a light, addictive crunch. Enjoy it as a plant-based snack anytime.

This snack is nutrient-dense, offering 7g of plant-based protein per serving. It’s also rich in vitamin E, magnesium, and zinc. The sprouted seeds are soaked and dried, making nutrients easier to absorb.

Use it as an on-the-go snack or add it to salads, smoothies, or recipes. It’s Certified Organic, Keto, and Kosher, with simple, clean ingredients for everyone to enjoy.

Pros	Cons
Crunchy and tasty snack, perfect for any time. High in protein with 7g per serving. Rich in vitamins and minerals like magnesium and zinc. Certified organic, vegan, and gluten-free for healthy eating. Easy to use in salads, smoothies, or on-the-go.	Price may be higher than non-organic, non-sprouted seed snacks. Texture might not appeal to those who prefer softer snacks. Sea salt flavor may be too mild for those who like bold tastes.

Perfect For:

This snack is perfect for anyone who loves healthy, crunchy treats. It’s great for busy people, kids, or anyone on a Keto, paleo, or Whole30 diet.

Ready to Purchase?

View Price on Amazon (paid link)

8. Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) – Shelled, Unroasted, Unsalted, Non-GMO, Vegan, Good Source of Iron & Dietary Fiber, Perfect for Salads

Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) – Shelled, Unroasted, Unsalted, Non-GMO, Vegan, Good Source of Iron & Dietary Fiber, Perfect for Salads

Viva Naturals Organic Pumpkin Seeds are a healthy snack packed with goodness. These seeds are unroasted, unsalted, and sodium-free, making them a versatile addition to your diet. Enjoy them straight from the bag or sprinkled on your favorite dishes.

With 6 grams of plant-based protein and 8 grams of dietary fiber per serving, these seeds are a nutrient-dense superfood. They’re a great way to boost your protein and fiber intake.

Viva Naturals Pumpkin Seeds are USDA Organic, Non-GMO, and Certified Gluten-Free, ensuring the highest quality. They’re also Vegan, Kosher, Paleo, and Keto-friendly, making them a perfect snack for various dietary lifestyles.

Pros	Cons
Organic and non-GMO for a healthier snack option. Plant-based protein with 6g per serving. Rich in fiber, offering 8g per serving. A good source of iron for energy and wellness. Certified gluten-free, vegan, and kosher for dietary needs.	Price may be higher than non-organic options. Plain taste might not suit everyone’s snack preferences. Bulk size could be too large for occasional users.

Perfect For:

Viva Naturals Organic Pumpkin Seeds are perfect for anyone who wants a healthy, versatile snack. They’re great for busy people, health-conscious eaters, or anyone on a special diet like vegan, keto, or paleo.

Ready to Purchase?

View Price on Amazon (paid link)

9. Terrasoul Superfoods Organic Pumpkin Seeds, 16oz – Raw, Unsalted, Superfood for Snacking & Salad Boost

Terrasoul Superfoods Organic Pumpkin Seeds are a healthy snack and salad boost. They add crunch and nutrition to your meals.

These seeds are certified organic, non-GMO, and raw. They are unsalted and packed with protein, fiber, and healthy fats.

Pros	Cons
Crunchy, nutritious boost for salads and snacks. Certified organic, non-GMO, and pure. Packed with protein, fiber, and healthy fats. Raw, unsalted, and perfect for midday cravings.	No seasoning, may lack flavor for some taste preferences. Small size, 16oz might run out quickly for frequent snackers. Raw texture, could be too hard for those with sensitive teeth.

Perfect For:

This product is perfect for health-conscious snackers and salad lovers. It’s great for anyone wanting extra crunch and nutrition in their meals.

Ready to Purchase?

View Price on Amazon (paid link)

10. Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping

Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping

Yupik Organic Raw Pumpkin Seeds are a healthy snack packed with plant-based protein and fiber. They come in a 2.2 lb bag, perfect for baking or topping your favorite foods.

These shelled pepitas are unsalted and unroasted, making them a versatile addition to your pantry. They’re also certified organic, gluten-free, and kosher, so you can feel good about eating them. Try them as a topping on yogurt, granola, or soups.

With no shell, these pumpkin seeds are easy to eat and convenient to use. They’re a great source of iron and protein, making them an excellent choice for a quick snack or recipe ingredient. Enjoy them in energy bars, oatmeal, or as a crunchy topping.

Pros	Cons
Organic and raw for pure, natural nutrition. High in protein and fiber for healthy energy. Unsalted and non-GMO for clean snacking. Versatile topping for yogurt, oatmeal, and soups. Gluten-free and kosher, safe for many diets.	No shell means less crunch, might not suit all tastes. Unsalted flavor may be too plain for some snackers. Bulk size could be too much for small households.

Perfect For:

Yupik Organic Raw Pumpkin Seeds are perfect for health-conscious snackers and busy bakers. They’re great for anyone who wants easy, healthy toppings or plant-based protein.

Ready to Purchase?

View Price on Amazon (paid link)

Buying Guide

Pumpkin seeds are a healthy and tasty snack. They’re packed with nutrients and easy to enjoy. Here’s a guide to help you pick the best vegan pumpkin seeds.

Factors to Consider When Buying Vegan Pumpkin Seeds:

Organic Certification: Look for USDA Organic or similar labels. This ensures the seeds are grown without harmful chemicals. It’s a healthier choice for you and the planet.
Flavor & Seasoning: Decide if you want raw, sprouted, or seasoned seeds. Raw seeds are versatile, while seasoned options add extra flavor.
Packaging Size: Choose a size that fits your needs. Larger packs are cost-effective, but smaller packs keep seeds fresh longer.
Nutritional Value: Check for protein, fiber, and essential minerals. Seeds with no added salt are great for health-conscious buyers.
Dietary Needs: Ensure the seeds are vegan, gluten-free, and non-GMO. This makes them suitable for various diets.
Texture: Some seeds are crunchy, while others are softer. Pick what you prefer for snacking or cooking.
Brand Reputation: Choose trusted brands known for quality and freshness. Reviews can help you make an informed decision.

Enjoy your nutritious and delicious vegan pumpkin seeds!